Large amount of kale, deribbed and cut into strips
4 cloves garlic, finely chopped
1 cup walnuts, roughly chopped

Cook the kale in boiling, salted water for 6 minutes.

Heat the oil in a large frying pan or wok.
Add the walnuts and fry gently for about 5 minutes.
Add the garlic and stir fry for another couple of minutes.
Add the kale and toss until heated through, seasoning with salt and pepper.